From Overeating To Mindful Eating

Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...

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Superfood To Keep Your Heart Healthy

Bella Breakdown The heart is the most important organ of our body and the most neglected part of all of us. Most of us do physical workout to lose body fat, make abs and much more but we hardly workout for keeping the heart-healthy. According to a survey, Cardiovascular diseases are the number one cause of deaths globally. And, this number is alarming enough for all of us to pay attention to keep our heart healthy. According to Ayurveda, our body is what we eat! Following the same, this article will discuss the foods that are easily available and...

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The Basics Of The Mediterranean Diet 

Bella Breakdown Mediterranean Diet isn’t precisely a diet; it’s a lifestyle. Italy and Spain are the countries with the highest life expectancy, so it seems like they know about foods and life more than the rest of us. Is there some secret, or is it merely a case of adopting healthy habits? Mediterranean Diet is based on fish, olives, vegetables, whole grains. It’s not limiting, but it’s very well known that Italians, Spaniards, and Greeks avoid added sugars, processed meat, refined grains. Also, red meat isn’t that popular; instead, everyone consumes fish and seafood. The diet is full of proteins,...

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WTF Is IF?

Bella Breakdown Like any diet or lifestyle change, it’s important to understand the pros and cons before making a stealthy decision. Whether it’s a new exercise regimen or way of eating, there is no one-size-fits-all perfect approach, and each trending idea has its drawbacks. Understanding these drawbacks, and how they may impact you and your life more so than others is the best way to analyze options when outlining a “better me” lifestyle new year’s resolution. One popular lifestyle choice is intermittent fasting, also known as IF. In this practice, one schedule out times of the day in which...

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Roger Federer Helps You Eat Like A Pro

Bella Breakdown Athletes tend to be in a tier of their own. Top tier athletes in their respective sports usually have top-notch gym routines, top-notch recovery methods, and top-notch nutrition to keep them at the top of their game. But tennis star Rodger Federer may be putting that theory to the test. In case you haven’t been following tennis for the last twenty years, Roger Federer is one of the best in the game. With over twenty Grand Slam Titles (think tournament wins vs the best in tennis), he is the record holder for most Grand Slam titles ever...

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