Ditch Sugary Soda For These Delightful Diet Drinks

Bella Breakdown One of the biggest ways you can improve your diet is to cut sugar out as much as possible, especially when it comes to drinking soda. Replace your favorite soda with a healthier drink option and we offer some simple recipes to make at home. Pineapple Water Detox Drink This tasty pineapple detox drink improves thyroid gland functions, improves digestion, fights inflammation, balances electrolyte levels, and promotes weight loss. Print Recipe Pin Recipe EquipmentMason Jar and Lid Ingredients  1 Pineapple (medium-sized)6 Mint Leaves1 liter Water1 Lime (optional, cut into lime wheel) Instructions Peel pineapple then chop into small pieces....

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Cleansing Your Body With These Detox Drinks

Bella Breakdown Cleansing your body of toxins can require a lot of work in the gym and your diet. One of the easiest ways to cleanse your body of toxins is with these easy to make detox drinks. Cranberry Cleanse – 3/4 cups of Water – 1/2 cup Cranberry Juice – 1 tbsp Apple Cider Vinegar – 1 splash of Lime Juice Apple Cider Cleanse – 1 tsp Cinnamon – 1 cup Water – 1/2 tbsp Honey – 2 tbsp Apple Cider Vinegar – 2 tbsp Lemon Juice – 1 pinch Cayenne – 1 pinch Himalayan Sea Salt Blue...

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Boost Your Immune System Through Your Diet

Bella Breakdown Getting sick can take the wind out of your sails but there are a couple of ways you can boost your immune system, especially through your diet. We give you a list of foods that can help boost your immune system and improve your overall health. Fruits Fruits are a great source of natural vitamins and sugars that help strengthen your immune system. Fruits packed in antioxidants help support a healthy immune system including pomegranates, elderberries, and acai berries. Watermelon is a hydrating snack that is good for your immune system. If you’re not the biggest fan...

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From Overeating To Mindful Eating

Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...

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Superfood To Keep Your Heart Healthy

Bella Breakdown The heart is the most important organ of our body and the most neglected part of all of us. Most of us do physical workout to lose body fat, make abs and much more but we hardly workout for keeping the heart-healthy. According to a survey, Cardiovascular diseases are the number one cause of deaths globally. And, this number is alarming enough for all of us to pay attention to keep our heart healthy. According to Ayurveda, our body is what we eat! Following the same, this article will discuss the foods that are easily available and...

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