5 Fitness Influencers You Will Love!
Looking for some fitness inspiration to get you moving? There are tons of amazing fitness influencers out there who share workouts, tips, and motivation to help you reach your goals. Here are five fitness influencers you’re sure to love! Kayla Itsines Kayla Itsines is famous for her energizing workout programs and positive attitude. She offers a variety of HIIT (High-Intensity Interval Training) workouts that are perfect for those short on time. Kayla’s enthusiasm and practical advice make fitness feel achievable and fun, and her community provides support and encouragement every step of the way. Joe Wicks Joe Wicks, also...
4 Gym Equipment to Have at Home
Setting up a home gym can be a game-changer for your fitness routine, offering convenience and flexibility. Here are four essential pieces of gym equipment that are perfect for creating your own workout space at home: Dumbbells Dumbbells are a must-have for any home gym. They’re incredibly versatile and great for strength training. You can use them for exercises like bicep curls, shoulder presses, and squats. Plus, they come in various weights, so you can start light and gradually increase as you get...
The Best Exercise Equipment For Working Out At Home
Bella Breakdown With more non-essential businesses closing including gyms, more people are looking for solutions to get a good workout at home. We suggest some of the best exercise equipment to bring the gym to your home. Weighted wrist and ankle bands are great for working out while adding some weight resistance. You can use them while doing a majority of workouts and is great for doing pilates or running on the treadmill. Getting a foam roller can help your body pre- and post-workout to relieve tightness and soreness of muscles while helping to increase the range of motion....
New Study Finds Exercise Can Reduce Anger
Bella Breakdown The benefits to exercise are endless. Moving your body and getting your heart rate up for just 30 minutes a day can make you healthier, help you to feel good about yourself, and make you sleep better at night. Scientists have known for a long time that exercise can also improve your mood. Any healthy person knows that after they exercise they tend to feel happier and more relaxed. However, there was never a direct correlation with exercise and anger, until recently. Researchers from the University of Georgia published a study that concluded exercise can help people...
Three Fitness Trends To Try If You’re Sick Of Your Gym Routine
Bella Breakdown It can be hard to stay motivated to workout when you’re sick of doing the same thing over and over at the gym. I’m definitely guilty of sticking to my routine, and not putting in the effort to change it up. If you want to try something new, and also get in a killer workout, try one of these fitness classes that are available at studios all over the country. Yoga With a Kick You already know about yoga, and maybe you’ve tried it a couple times but aren’t super into it. I get it, it can...
