The Best Exercise Equipment For Working Out At Home
Bella Breakdown With more non-essential businesses closing including gyms, more people are looking for solutions to get a good workout at home. We suggest some of the best exercise equipment to bring the gym to your home. Weighted wrist and ankle bands are great for working out while adding some weight resistance. You can use them while doing a majority of workouts and is great for doing pilates or running on the treadmill. Getting a foam roller can help your body pre- and post-workout to relieve tightness and soreness of muscles while helping to increase the range of motion....
New Study Finds Exercise Can Reduce Anger
Bella Breakdown The benefits to exercise are endless. Moving your body and getting your heart rate up for just 30 minutes a day can make you healthier, help you to feel good about yourself, and make you sleep better at night. Scientists have known for a long time that exercise can also improve your mood. Any healthy person knows that after they exercise they tend to feel happier and more relaxed. However, there was never a direct correlation with exercise and anger, until recently. Researchers from the University of Georgia published a study that concluded exercise can help people...
Three Fitness Trends To Try If You’re Sick Of Your Gym Routine
Bella Breakdown It can be hard to stay motivated to workout when you’re sick of doing the same thing over and over at the gym. I’m definitely guilty of sticking to my routine, and not putting in the effort to change it up. If you want to try something new, and also get in a killer workout, try one of these fitness classes that are available at studios all over the country. Yoga With a Kick You already know about yoga, and maybe you’ve tried it a couple times but aren’t super into it. I get it, it can...
How To Get Comfortable At A New Gym
Bella Breakdown It’s January and the gyms are packed. Whether you’re an experienced gym goer who’s just joined a new facility, or if this is your firs time ever in a gym, it can be intimidating to walk in on the first day. With your fitness goals in mind, you can embrace the gym and follow a few tips to get the most out of your experience. 1. Do take advantage of the free training session A lot of gyms offer one or two free personal training sessions when you join. Even if you’re not into the idea of...
Should You Exercise When Hungover?
Bella Breakdown Let’s face it, being hungover is the WORST. As if you didn’t already have enough regret about the previous night’s debauchery. You’ve probably heard a lot of myths and tricks about curing a hangover, but one of the most controversial ones is exercise. Should you exercise even when standing up feels like a big effort? While it’s true that exercise can help you sweat out the toxins in your body and get rid of excess alcohol in your blood stream, it can also be damaging. One of the biggest reasons not to exercise intensely is dehydration. If...
