With more non-essential businesses closing including gyms, more people are looking for solutions to get a good workout at home. We suggest some of the best exercise equipment to bring the gym to your home.
Weighted wrist and ankle bands are great for working out while adding some weight resistance. You can use them while doing a majority of workouts and is great for doing pilates or running on the treadmill.
Getting a foam roller can help your body pre- and post-workout to relieve tightness and soreness of muscles while helping to increase the range of motion. A foam roller can help with the neck, back, and hips but is not recommended to use on small joints (ankles, knees, and elbows).
Resistance loop exercise bands are simple additions to your home gym that is great for low-impact workouts toning and strengthening arms, legs, and booty. Using exercise bands also help to improve posture and form for more effective workouts.
Jumping ropes make for a great leg workout while strengthening your core and also makes for a great warm-up before you start your workout. This cost-effective piece of exercise equipment also helps to improve hand-eye-foot coordination.
A yoga ball can take up more space in your home but is a great piece of exercise equipment that can be used for a variety of workouts. You can also use your yoga ball as an ergonomic chair while you work that will help improve your posture while helping with back issues.