Fun Workouts To Do If You Hate Going To The Gym
Bella Breakdown Going to the gym can be very intimidating if it’s not somewhere you frequently go to. However, a fear of the gym doesn’t mean you can’t get into shape. Here are some fun workouts you can do if you don’t like going to the gym. Go to a fitness class: This is a great option for those who don’t want to use the fitness equipment. Luckily, there are plenty of workout options for any type of fitness regime you want to do and it’s the perfect way to meet individuals with the same interests as you and...
Diseases You Can Get From The Gym
Bella Breakdown Going to the gym has many benefits for those looking to lose weight or gain some more muscles. However, what people don’t tell you is that going to the gym can also expose you to some serious skin diseases if the equipment is cleaned properly. Folliculitis: A common affliction that looks like itchy red bumps or acne. If you suspect you have it, it’s best not to scratch because the bumps can turn into crusty sores that cause permanent scars. The condition is caused by microbes like bacteria or fungus that get inside hair follicles in the...
Superfoods That Will Enhance Your Athletic Performance
Bella Breakdown You can have all of the protein powders and enhancing pills, but the best substance your body needs to increase your athletic performance are superfoods. While taking supplements can do the body good, there is something about a natural diet that works just as well and here are the best superfoods your body can have. Chia Seeds: Originating from Mexico these seeds are packed with fiber, protein, and antioxidants. Giving your body a healthy performance boost it needs. The seeds are also great for soaking up liquids, keeping you hydrated for as long as possible. Try putting...
Olympic Mountain Biker, Chloe Woodruff, Shares Fitness Tips
Bella Breakdown Who better to get fitness tips from than an olympiad? Chloe Woodruff, who competed in the 2016 Summer Olympics as a cross-country cyclist, is giving everyone her successful fitness tips to keep you motivated. Choose what fuels YOU wisely. Everyone is different, so choose the food that is best for you. On Chloe’s toughest days, including race days, she eats oatmeal with fruit and nits for breakfast. Find yourself a workout buddy! They will help you get out of the door and to the gym on days where you aren’t feeling so motivated. Make sure whatever fitness...
3 Firming Moves That Won’t Feel Like a Workout
Bella Breakdown There’s nothing better than feeling like a kid again! These three easy moves take you back to playtime and don’t even feel like a workout, but don’t worry, you’ll see plenty of results ; ) FROG HOP This move works your quads, glutes and legs. Start in a squat position and jump straight up extending your arms straight above your head. Repeat without pausing in between for 30 seconds straight. BEAR CRAWL Help work on your arms, shoulders, abs, legs and back with this move. Start on all fours and rise up onto your toes. Start...
