The Thirst Is Real! 5 Uncommon Ways To Rehydrate
Bella Breakdown Drinking eight glasses of water is the recommended amount for someone to drink on a daily basis. However, some people aren’t too keen on consuming the flavorless beverage so hear are some uncommon ways for you to keep your body hydrated. Good for your bones and apparently good for refreshment, milk is said to be even more effective than water when it comes to rehydrating the body. Researchers say that the sodium and potassium levels in milk make it harder for your body to get rid of the liquid. Unlike water, which you can lose as soon...
Myth Or Fact: Beer Is A Good After-Exercise Drink
c Bella Breakdown Everybody knows that drinking Gatorade, a protein shake, or even chocolate milk after a workout is good for you. After your body exercises, it needs sugars, fats, and protein to help restore energy and continue to build those muscles. For this reason, the aforementioned drinks make perfect sense. But beer? The verdict is in, and beer is NOT good for you post workout. Although beer does have some healthy, restorative qualities like sugar, carbs, nutrients, and a little bit of electrolytes, it has one main ingredient that basically overpowers all of the good stuff: alcohol. Alcohol...
