Simple Food Tips For A Healthier You
Bella Breakdown They say fitness starts in the kitchen. All the weightlifting and cardio in the world can’t trump a poor diet. Whether or not you subscribe to that mantra, it is a fact that diet is an important part of any healthy living lifestyle. But a healthy diet doesn’t have to include hours of meal prep and eating plain white rice and chicken three times a day. You can actually curve your unhealthy eating habits with just a few simple changes. One easy thing you can try is eating vegetables at breakfast. I know that this sounds crazy,...
10 Different Ways To Make Your Cooking Healthier
Bella Breakdown With everyone becoming more aware of what kind of foods in their bodies eating healthier has become a new way of life. However, just eating a salad or quinoa isn’t going to help. There are ways to making your diet healthier and here are 10 ways to do just that. First, making a plan always helps in any situation so why not try it out when it comes to your meals. Planning your meals can be you coming up with a menu for the week and creating a shopping list on Sunday, making sure you’re all set...
This Diet Can Lower Your Risk Of Heart Failure?
Bella Breakdown There may be some new hope for those at risk for heart failure. According to researchers at Wake Forest School of Medicine, the DASH diet has proven to not only have positive effects on high blood pressure but it reduces the risk of heart failure for people under the age of 75. The study included more the 4,000 people and showed that those who followed the Dietary Approaches to Stop Hypertension diet the most showed signs of reducing the development of heart failure more than those who didn’t keep up with the diet. “This research showed that...
Your Organic Snacks Aren’t Healthier Than Junk Food
Bella Breakdown As the world continues to become more health-conscious many food companies are turning their attention to more organic products. Now organic snacks are still a better option compared to non-organic, but nutrition experts say it’s still junk food. When it comes to organic snacks they may have less food coloring or genetically modified ingredients, but they can still include the same amount of sugar and not enough of protein and fiber. Making them identical to non-organic snacks. “Now that you see more and more junk food products with organic labels, it can create a health halo, which...
We Reveal The Secrets To Get Your Kid To Stop Eating Junk Food
Bella Breakdown It’s easy to control what your child is eating when they’re younger, but once they become teenagers and earn their own money to spend that control is lessened. For those parents that are worried their teenager isn’t eating the healthiest, a new study says to tell them they’re being manipulated. The University of Chicago Booth School of Business did a research study on 536 eighth graders between 2014 and 2016. The Texas students were separated into two groups where the first group read fact-based exposé on big food companies. The other group received articles on the benefits...
