Your Organic Snacks Aren’t Healthier Than Junk Food
Bella Breakdown As the world continues to become more health-conscious many food companies are turning their attention to more organic products. Now organic snacks are still a better option compared to non-organic, but nutrition experts say it’s still junk food. When it comes to organic snacks they may have less food coloring or genetically modified ingredients, but they can still include the same amount of sugar and not enough of protein and fiber. Making them identical to non-organic snacks. “Now that you see more and more junk food products with organic labels, it can create a health halo, which...
We Reveal The Secrets To Get Your Kid To Stop Eating Junk Food
Bella Breakdown It’s easy to control what your child is eating when they’re younger, but once they become teenagers and earn their own money to spend that control is lessened. For those parents that are worried their teenager isn’t eating the healthiest, a new study says to tell them they’re being manipulated. The University of Chicago Booth School of Business did a research study on 536 eighth graders between 2014 and 2016. The Texas students were separated into two groups where the first group read fact-based exposĂ© on big food companies. The other group received articles on the benefits...
Dress It Up: 5 Of The Best Salad Dressings For Your Salad
Bella Breakdown Salads can play a very important role when it comes to eating. Whether you’re eating it as the main course or as a side everyone loves the leafy green dish every now and then. So for the next time you decide to prepare a salad for your next meal, try these 5 different dressings to take your greens to the next level. Drew’s Organic Rosemary Balsamic Dressing: If you’re looking for a fresh tasting vinaigrette with strong but subtle balsamic flavor this is the salad dressing for you. If using this dressing on top of salads isn’t...
Common Healthy Eating Myths
Bella Breakdown If you find yourself trying to eat healthier, you may be overwhelmed by the wealth of information and misinformation about what foods you should and should not eat to maintain optimal health. Well, I’m here to help you on your journey, and bust a few common myths about healthy eating. 1. “It’s best to eat only fruit in the morning”. While fruit is a great way to get a low blood sugar back up, you should balance it with protein to maintain a healthy blood sugar, and to keep yourself fuller, longer. 2. “Snacking through the day...
This Fast Food Chain Is Moving Towards Healthier Options
Bella Breakdown Fast food is fast food, there’s just no getting around that. There will always be some sort of negative to the fast food restaurants as their main goal is not health, but rather getting people food and fast! But, that doesn’t mean some of the large fast food chains aren’t adding items to their menus that are healthier options. Taco Bell has been in the news as of late, and for good reasons…this chain wants to give its customers some healthier options, rather than just the run of the mill fast food menu. Taco Bell is up...
