Cramp Relief Smoothie Recipe
Bella Breakdown This cramp-busting smoothie will help you fight hunger as well as PMS! Carrots help lower hormones and detoxify the body, pineapple helps to ease bloating, banana helps to ease muscle cramps, ginger helps calm and soothe cramps, turmeric acts as an anti-inflammatory and pain reliever, Kefir fights against PMS and bloating. Combine these six ingredients in a blender. PM-YES! Next time your aunt flow pays you a visit, try this yoga routine designed to help out us Bellas with...
Breakfast on the Go: Morning Smoothie
A Delicious Breakfast Smoothie Recipe for All the Breakfast Haters Out There I don’t know about you but breakfast is not my favorite meal of the day. If you offer me a big plate of pasta bolognese for dinner or a delicious chopped salad for lunch, I’m all in. For whatever reason, breakfast is not my thing. Between the rush of getting kids out the door and the fact that I just don’t feel that hungry in the morning, I needed to get creative with finding something both nutritious and filling to eat for breakfast on the go. I...
InSync Stories: Discover How Being InSync Will Help You Deliver Your Best Performance!
Bella Breakdown Most of us know how hectic our schedules can get during the week. We have our families to care for and the last thing on our mind is what we need to get done during the day. When you have people to care for, your focus begins to shift. Meet Victoria Pendleton a track cyclist, jockey, and tv persosnality and Deise Lewis a heptathlete. In the interview Denise tells her story of being a mom and an athlete and the two discuss the importance of being inSync. Denise starts off by reminding women out there that it’s...
Teaching Your Kids About Healthy Food Choices & Avoiding Mealtime battles
A Little Food for Thought… Starting when our babies are around 6 months old, we begin feeding them regular food. It becomes evident very quickly what their preferences are. While they will readily gobble up sweet potato and banana, they might make a yucky face at smashed peas or other more bland foods. We all know the importance of establishing healthy eating habits, but this is often easier said than done. It is so much easier to get kids to eat what they love and avoid mealtime battles. However, our job as parents is to set our kids up...
Teaching Your Kids About Making Healthy Food Choices
Healthier Food = Healthier Kids Let’s face it- when it comes to feeding our kids, it is much easier to grab something pre-packaged and sweet. You know your kids will eat it and it takes minimal effort on our part. When our days are so busy, being able to have access to food that we can grab and go is a great relief, as well as a time-saver. However, by feeding our kids lots of refined sugars, and other man-made chemicals, we are basically setting them up for failure. Not only is it not good for their growing bodies,...
