Easy Healthy Eating Habits That Will Change Your Life
Bella Breakdown In a world of burgers and fries, pizza and soda, it can be darn near impossible to stick to a healthy diet 100% of the time. But with a few simple lifestyle changes, you can implement healthy eating habits into your life every single day. #1 – Nix The Distractions TV, work, books, arts & crafts… sure, these are all common pastime but they are also activities during which people are apt to binge eat. Instead of grabbing that bowl of chips or butter covered popcorn, limit your eating/snacking to times when you’re able to completely devote...
The Path to A Stress-Free Lunch Starts with elevĀte Organic Salads
3 Tips for a Stress-Free Lunch at Work Alright Bellas, we all know the stress that comes along with working hard and multitasking while trying to accomplish that ever-growing list of things we have to do. As soon as we step through the door at work ’till the second we step out it’s always go, go, go! Most of us know the feeling, it’s hard to ever catch a break and focus on ourselves. The same old work grind can get us into a funk sometimes, so we’re providing you with a list of three things you can do...
8 Healthy Must-Haves to Keep in Your Pantry At All Times!
Bella Breakdown The following is a list of registered dietitian-approved foods and drinks that’ll help you eat healthy every day. #1 It contains lots of fiber, protein and iron. #2 Chia Seeds These are great for adding to smoothies, yogurt, and cereals. #3 Peanut Butter It contains heart healthy monounsaturated fats—great for spreading on your favorite whole grain bread! #4 Apple Cider Vinegar This has hundreds of uses, including making your favorite salad dressing, using as a facial toner, and even a teeth whitener! #5 Black Beans They are packed full of protein and fiber, which helps you to...
Model Valentina Zelyaeva’s Favorite Sunchoke Soup Recipe
Bella Breakdown The Russian stunner and burgeoning wellness guru knows a thing or two about eating right and enjoying life. She starts today’s soup with a trip to the farmer’s market for some fresh, local ingredients. So swing by your local produce department and pick up this list of goodies. Your Shopping List •Sunchokes •Celery •Celery Root •Kale •Garlic •Shallots •Ginger Your How-To Start by washing the sunchokes really well and give them a rough chop. Next peel the celery root, wash well and chop. Then peel your shallot and chop. Add to a big pot with herbs...
How to Cook Perfect Scrambled Eggs Every Time
Bella Breakdown With a restaurant named Egg, the chef of this Brooklyn eatery know his way around a frying pan. So when Evan Hanczor shares how to make perfect scrambled eggs, we’re listening! Give his scrambled egg technique a try and as his aptly named cookbook Breakfast: Recipes to Wake Up For implies, start your day right. Start by cracking two eggs into a bowl and remove any pieces of shell that might have fallen in then add a little bit of butter, about half a tablespoon, to your eggs because you want it to melt while it’s cooking...
