Are Fruits and Veggies Healthier When Frozen?

Bella Breakdown You may think that you are being healthy by choosing fresh fruits and vegetables over unhealthy foods, but you might have it all wrong. If you truly want healthy veggies then frozen may be what you want to buy. A research study has revealed that frozen fruits and vegetables can include just as many vitamins as the fresh option. Another added bonus to buying frozen is that you can eat them year-round without worrying about spoilage. “In terms of the ways humans have come up with preserving foods, freezing comes up at the top for preserving nutrients,”...

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Superfoods That Will Enhance Your Athletic Performance

Bella Breakdown You can have all of the protein powders and enhancing pills, but the best substance your body needs to increase your athletic performance are superfoods. While taking supplements can do the body good, there is something about a natural diet that works just as well and here are the best superfoods your body can have. Chia Seeds: Originating from Mexico these seeds are packed with fiber, protein, and antioxidants. Giving your body a healthy performance boost it needs. The seeds are also great for soaking up liquids, keeping you hydrated for as long as possible. Try putting...

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8 Healthy Items That Will Make You Fall In Love With Trader Joe’s

Bella Breakdown Trader Joe’s has become a popular shopping spot for many young and health-conscious shoppers. And just like most grocery stores Trader Joe’s has its pros and cons making shopping there either a great experience or the last place you would want to be. To help make shopping more pleasant here are some of the best healthy items that will make you go running to Joe’s any chance you get. If you’re looking for tempeh, the price may run you around $4. However, you can find the vegan protein at Joe’s for half that price. Just like tempeh,...

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Healthy Meal Prep Recipes To Kick-Start 2019

Bella Breakdown One of my personal goals this year is to prep more meals, so I have easy and healthy options throughout the week. Not only does this allow you to control what you put in your body and maintain a healthy diet, but it can save you a ton of money in the long run. Just think, you could save $25 a day or more just by preparing your own breakfast, lunch and dinner. That’s a lot of money to stash away for future purchases. If you don’t know where to start, try one of these easy recipes...

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Is “Healthy Food” Truly Healthy?

Bella Breakdown Trying to figure out if “healthy food” is truly healthy can be a bit frustrating. You might think you are making a good health-conscious decision by eating a meal you were told was healthy, but in reality you might be surprised to find out about a certain secret ingredient. This secret ingredient that was added to your meal may not actually be considered healthy. A great way to find out if you are unknowingly eating unhealthy food is to do some easy and quick research and start getting used to reading the labels. One of the secret...

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