Healthy Alternatives: 3 Sea Salts To Spruce Up Your Foods
There’s something good that’s sprucing up our foods — it’s sea salt! It’s healthier than table salt and has a burst of flavor that’ll take your taste buds by surprise, on the Breakdown. THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list. Sea salt has more healthy minerals and flavor. Certain salts are meant to be paired with specific foods – kind of like wines. Try some of these sea salts. 1. Sell Gris de Guerande is a beautiful,...
These Food Resolutions Are Key For A Healthier 2018
Bella Breakdown If you didn’t get to eat healthier this year as you intended to you should follow these food resolutions for a healthier 2018. Begin by making home cooked meals. It allows you to control what you are eating, plus you will save some money. Beware of snacking. It is estimated that a woman eats an extra 100,000 per year just from snacking at work! A smoothie or juice may not be good for you. There can be a lot of extra sugar and other ingredients in a drink that you think is healthy. Don’t stress so much. Counting...
How to Make Healthy Banana Split Nachos
Bella Breakdown Holley Grainger is a registered dietitian and mom from Birmingham, Alabama who’s creating healthy, delicious recipes for busy families. These Banana Split “Nachos” are an afternoon snack idea, and they’re packed with protein and fruit. Here’s How to Make Banana Split Nachos Slice a banana into “chips”. Drizzle the banana slices with peanut butter or almond butter, then sprinkle with chopped pecans, ground flax seed, fresh sliced cherries and shaved chocolate. Add a dollop of whipped cream and finish it with a little more shaved chocolate....
Teaching Your Kids About Healthy Food Choices & Avoiding Mealtime battles
A Little Food for Thought… Starting when our babies are around 6 months old, we begin feeding them regular food. It becomes evident very quickly what their preferences are. While they will readily gobble up sweet potato and banana, they might make a yucky face at smashed peas or other more bland foods. We all know the importance of establishing healthy eating habits, but this is often easier said than done. It is so much easier to get kids to eat what they love and avoid mealtime battles. However, our job as parents is to set our kids up...
The Path to A Stress-Free Lunch Starts with elevĀte Organic Salads
3 Tips for a Stress-Free Lunch at Work Alright Bellas, we all know the stress that comes along with working hard and multitasking while trying to accomplish that ever-growing list of things we have to do. As soon as we step through the door at work ’till the second we step out it’s always go, go, go! Most of us know the feeling, it’s hard to ever catch a break and focus on ourselves. The same old work grind can get us into a funk sometimes, so we’re providing you with a list of three things you can do...
