Why Even a 10 Minutes Workout is Beneficial
Bella Breakdown It’s the most wonderful time of the year! The holidays are coming up and we’re all becoming over-the-top busy. From present shopping, to learning that new hair tutorial for the christmas party and getting all your cards and gifts out in time, it seems like skipping your workout would make your life easier. Even though it seems like exercise is the last thing we would make time for when we’re this busy, the benefits from working out for even just a few minutes in a day is astonishing. People who run just 7 minutes a day are...
Power Up Your Metabolism WIth a Pre-Holiday Pilates Workout
Bella Breakdown By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle – exactly what we need heading into the holidays. If you don’t have these props, don’t worry: this workout is still effective without them. Press play and get your Pilates...
