Power Up Your Metabolism WIth a Pre-Holiday Pilates Workout

Bella Breakdown

By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core.

Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle – exactly what we need heading into the holidays. If you don’t have these props, don’t worry: this workout is still effective without them. Press play and get your Pilates on.