60 Seconds to Fit: The Reverse Lunge with a Twist
Bella Breakdown We love to get the most out of our workout, so when a move targets this many muscle groups, we can’t get enough! The reverse lunge with a twist takes the typical lower body move that targets your hips, your glutes and your thighs, then it also engages your core by adding a twist! Start by grabbing one dumbbell and holding it horizontally at chest level, then take a big step back with your left foot, targeting your right leg. Sit deeply into the lunge and feel the burn in your thighs. This exercise is going...
3 Moves For Leaner Legs
Bella Breakdown These three moves are going to tone those thighs, tighten that butt, burn lots of calories. This is a great way to burn off the last of summer with three simple moves you can do at home or in the gym. Curtsy – 10 reps (alternating sides) Grab some hang weights and bend legs slowly to work butt, thigh and open your hips. Single-Leg Lean – 10 reps (alternating sides) Balance on one leg and slowly pitch forward to work the butt and stretch hamstrings. Squat Jump – 10 reps; Start in a squat position then jump...
