3 Moves For Leaner Legs
Bella Breakdown
You’re just 3 simple moves away from sexy slim pins.
These three moves are going to tone those thighs, tighten that butt, burn lots of calories.
This is a great way to burn off the last of summer with three simple moves you can do at home or in the gym.
- Curtsy – 10 reps (alternating sides) Grab some hang weights and bend legs slowly to work butt, thigh and open your hips.
- Single-Leg Lean – 10 reps (alternating sides) Balance on one leg and slowly pitch forward to work the butt and stretch hamstrings.
- Squat Jump – 10 reps; Start in a squat position then jump up to work the butt and as an added bonus, this counts as cardio.
Have fun and enjoy those endorphins ; )
