This Water Lentil Superfood Powder By Real Source Is Everything!

Real Source In my home we are always looking for food that will help nourish our bodies and keep us happy and healthy especially during the winter months…aka flu season. My family is also plant-based so really seeking out the right foods is important to get key vitamins and minerals. So when a good friend of mine told me about Real Source I knew I had to check them out! Water Lentil Superfood Have you ever heard of a water lentil? Water lentils are a high source of Vitamin A, B Vitamins, iron, and calcium, and an excellent source...

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Discovering Orig3n: On A Mission To A Healthier And Happier You!

Discovering Orig3n Iv’e always been super on top of my health and iv’e always been that person who wants to know everything about their body and why they feel the way they do. I’ve been super intrigued especially playing sports my whole life and now dealing with injuries because of it. If I am tired I immediately wonder if I am lacking vitamin b12 or if I am in pain I know it’s because of the inflammation from my injury so I know I have to take Turmeric…but the one thing I really never knew for sure, even with...

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Simple Food Tips For A Healthier You

Bella Breakdown They say fitness starts in the kitchen. All the weightlifting and cardio in the world can’t trump a poor diet. Whether or not you subscribe to that mantra, it is a fact that diet is an important part of any healthy living lifestyle. But a healthy diet doesn’t have to include hours of meal prep and eating plain white rice and chicken three times a day. You can actually curve your unhealthy eating habits with just a few simple changes. One easy thing you can try is eating vegetables at breakfast. I know that this sounds crazy,...

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Childhood Health “Facts” You Should Forget

Bella Breakdown We’ve all heard the drink eight glasses of water a day speech, but some experts are saying to forget what you know because none of it is true. Here are just some of the “health” myths we should all let go of. You have to wait an hour to swim after you eat: As kids, we all grew up being told that swimming right after a meal will cause you to get cramps or will lead to drowning. However, studies have shown that full bellies aren’t fatal when swimming in a body of water. Though you just...

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Are Fruits and Veggies Healthier When Frozen?

Bella Breakdown You may think that you are being healthy by choosing fresh fruits and vegetables over unhealthy foods, but you might have it all wrong. If you truly want healthy veggies then frozen may be what you want to buy. A research study has revealed that frozen fruits and vegetables can include just as many vitamins as the fresh option. Another added bonus to buying frozen is that you can eat them year-round without worrying about spoilage. “In terms of the ways humans have come up with preserving foods, freezing comes up at the top for preserving nutrients,”...

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