How to Support a Loved One Facing Postpartum Challenges?

Welcoming a new baby is often painted as a time of pure joy, but for many parents, the postpartum period can be emotionally complicated. About 20 to 25% of new parents experience a perinatal mood and anxiety disorder (PMAD), such as postpartum depression (PPD) or postpartum anxiety (PPA). While these conditions are common and treatable, they can make daily life feel overwhelming—not just for the parent experiencing them, but also for the people who love them. If someone you care about is struggling, it’s natural to feel helpless. But your support is not just comforting—it can be crucial for...