3 Moves For Leaner Legs
Bella Breakdown These three moves are going to tone those thighs, tighten that butt, burn lots of calories. This is a great way to burn off the last of summer with three simple moves you can do at home or in the gym. Curtsy – 10 reps (alternating sides) Grab some hang weights and bend legs slowly to work butt, thigh and open your hips. Single-Leg Lean – 10 reps (alternating sides) Balance on one leg and slowly pitch forward to work the butt and stretch hamstrings. Squat Jump – 10 reps; Start in a squat position then jump...
