Tips to Fuel Your Workout
Bella Breakdown Before you exercise, are you considering what and when you eat? It can help you push harder and recover faster, so maybe you should be. These three tips will help you maximize your workouts and help you build your body better and faster. Tip #1 Healthy Carbs – Carbohydrates are our main source of energy, so try to boost your energy with fruit, whole grains, starchy vegetables or eve yogurt. Tip #2 Time Your Meals – Eat a snack or small meal a few hours before your workout and then post workout have some carbs and proteins...
Parenting Dilemma: Chastise or Chuckle?
Kids do the darndest things! See a hilarious home video that addresses the question of whether parents should correct or...
In Vitro Fertilization Explained
Family medicine physician and sexologist Dr. Rachael Ross explains the difference between in vitro fertilization, intrauterine insemination and fertility drugs, and shares which most increases your chances of having...
Melissa Joan Hart Asks: How Should I Handle a Picky Eater?
Does your child eat everything in sight? Or not very much at all? Pediatrician Dr. Jim Sears is on the set of ‘Melissa and Joey’ to answer Melissa Joan Hart’s questions about her kids’...
