Adele Reveals What Helped Through Her Weight Loss Wellness Journey
Bella Breakdown British songbird, Adele, has worked the last couple of months on developing a new wellness routine that helped her lose weight thanks to her favorite self-help book. Adele has been laying low over the last couple of months during her wellness transformation and she is celebrating her weight loss journey with her fans. Adele’s secret to her wellness journey started with living by the SIRT diet, workouts by Joe Wicks, and the self-help book by Glennon Doyle “Untamed, Stop pleasing, Start Living.” Adele revealed that she turned her life around after ready Doyle’s self-help book and is...
Fitness Influencer Chooses To Stop Participating In Fight For Instagram Body
Bella Breakdown It seems like everybody is trying to become an influencer these days. From fitness to lifestyle to family to cars, there appears to be a category for everyone (trust us, these are only a few). And in each respective category, influencers exist, appearing as the epitome of perfection at what they’re good at, whether it’s raising babies or influencing the masses to live a healthier lifestyle. And until recently, Stephanie Buttermore was yet another fitness influencer looking to share her lifestyle in an effort to inspire others. With almost 400,000 followers on Instagram and almost 800,000 on...
Weight Watchers Slammed For Their Weight-Loss App Targeted For Kids
Bella Breakdown Parents are calling for a boycott against the weight loss company Weight Watchers after learning that they were aiming its new app at children. Over 78,000 people have signed the petition online calling for the diet program to remove the app. More than 78,000 people have signed a petition online calling on WW, formerly Weight Watchers, to remove its new app aimed at children ages 8 to 17. The app, named Kurbo by WW, claims it’s “designed to help kids and teens … reach a healthier weight,” according to a statement released by WW. Using the Traffic...
How Selfies Help You Lose Weight
Bella Breakdown You might roll your eyes whenever you are at the gym, and you see people taking gym selfies in the mirror, or even videotaping their workouts. You may be annoyed, but these people might be on to something. Taking gym selfies, or workout selfies and posting them on social media can actually help you lose weight. This is due to the fact that you are outwardly displaying a workout journey. You have decided to make your weight loss or fitness goals private, and who better to hold you accountable than hm, the entire world wide web? You...
Weight Loss Tips From Trainers & Doctors
Bella Breakdown We are always bombarded with fitness images and food tips via the internet that sits in the palms of our hands. You see fitness and diet trends come and go, and it is definitely hard to decide what is actually going to work, and what is just a fad. So who can you actually trust when it comes to losing weight and maintaining a healthy lifestyle? Well your doctor and an actual trainer is a great place to start. So, what do they have to say? 1. Don’t always trust the scale. It can be a very...
