Why Your Weight Changes Every Day?
Have you ever stepped on the scale in the morning, felt great about the number, and then noticed it jump up later that same day? It can be confusing and sometimes frustrating. But here’s the good news: small daily weight changes are completely normal. In fact, your weight can shift by about 0.5 to 3 pounds from one day to the next, and it usually has nothing to do with gaining or losing body fat. Let’s break down five common reasons your weight may change every day and why you don’t need to panic when it does. 1. The...
Building Strength and Resilience with Cold Water Immersion
If you’ve ever watched someone plunge into icy water while snowflakes drift overhead and wondered why on earth they’d do that—well, you’re not alone. Winter swimming and cold-water ice baths often look like extreme sports for the bravest (or quirkiest) among us. But behind all the frosty splashes and deep breaths lies a surprisingly joyful and invigorating experience that more people are discovering each year. The Magic Behind the Cold Stepping into cold water in the middle of winter sounds like a shock to the system—and it is—but in a strangely satisfying way. Your senses wake up instantly. The...
For The Wellness Friend: A Gift Guide For The Person Who Has It All Together
Bella Breakdown From maca powder to matcha lattes, we all have a friend that’s always ahead of the wellness trends. They were jade rolling their faces and taking vitamins A-Z before the rest of us even knew what toner was. Dermarolling, lymph drainage trampolines, juicing…whatever it may be, they have all of the gizmos, gadgets, and grocery items to make up for a wellness routine fit for the queen. Though this person can be difficult to shop for, we’ve rounded up some essential wellness items to make their holiday season filled with self-care. The best part? Everyone needs some...
New Ways For You To Use Old Coffee Grounds
Bella Breakdown It may seem like a natural instinct to toss that used filter of coffee grounds in the trash, but why not reuse them. So next time you have the urge to just thrown those coffee grounds in the trash try out these different ways to make them useful. If you find yourself getting low on fertilizer, why not use coffee grounds? Most soil doesn’t have the nutrients you would need for optimal plant growth, so fertilizer is used to make up for those times when the plant becomes depleted. Luckily, coffee grounds have those key ingredients for...
Drinking Lemon Water Does More For Your Body Than Taste Good
Bella Breakdown It’s no secret that drinking water is good for you. However, if you are someone that needs a little extra something in the flavorless beverage than lemon water is just as good, if not better than a regular glass of water. If you don’t believe us then look below to see all the benefits lemon water has on your body. Weight Loss: Research has shown that the polyphenol antioxidants found in lemons significantly reduce weight gain. This may be due to people drinking more of the flavored water and feeling full. This same study also found that...
