5 Reasons You Always Get Headaches At Work

Bella Breakdown If you have noticed that you don’t seem to get any headaches except when you’re at work there may be a reason for that. In fact, here are 5 reasons why you are constantly getting headaches while you’re at work. You may have figured this one out on your own, but your computer screen may be the big culprit for your head pain. Since most of our jobs require us to be on a computer or looking at a screen for the duration of our day it’s no surprise that 10-15% of patients associate computer use to...

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Healthier Alternatives To Sports Drinks

Bella Breakdown Gatorade may have helped Michael Jordan during Game 5 of the 1997 NBA Finals, but health experts don’t agree with the benefits. However, a study done by the British Medical Journal found that sports drinks are good for endurance and elite athletes, and pretty much no one else. Instead of filling your body with the sugary drink, end your physical activity with these sports drink alternatives. Chocolate Milk: This was a surprising feature on a healthy list, but the same nutrients that make sports drinks so appealing are the same nutrients found in chocolate milk. Carbohydrates and...

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Improve Your Health With These Types Of Tea

Bella Breakdown Everyone loves a nice calming cup of tea and sipping on a cup of tea can also improve your health. We break down the various tea types along with their amazing health benefits. Black Tea Black Tea is the most common tea used for iced tea and is great for the morning with a higher caffeine content compared to other types of tea. Black tea also promotes strength and repels negativity. Research shows that black tea helps with fighting the flu with the flavonoids working in coordination with healthy gut bacteria to prevent flu infection. Oolong Tea...

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Boost Your Immune System Through Your Diet

Bella Breakdown Getting sick can take the wind out of your sails but there are a couple of ways you can boost your immune system, especially through your diet. We give you a list of foods that can help boost your immune system and improve your overall health. Fruits Fruits are a great source of natural vitamins and sugars that help strengthen your immune system. Fruits packed in antioxidants help support a healthy immune system including pomegranates, elderberries, and acai berries. Watermelon is a hydrating snack that is good for your immune system. If you’re not the biggest fan...

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What You Should Eat After A Workout

Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...

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