Get A Great Night Of Sleep By Improving Your Sleep Routine
Bella Breakdown Getting a good night of sleep might seem harder than you think by starting with simple changes to your nighttime routine. These simple sleep routine tips will have you waking up in the morning feeling well-rested. The light from our various screen devices strain the eye and throws the body off the natural circadian rhythm which messes with the natural sleep schedule. Try to cut back your screentime before going to bed that will help prepare your body for rest. You can consider alternative pre-bedtime activities to cut down screentime while relaxing reading a nice book, meditating,...
Embarrassing Workout Questions Finally Answered
Bella Breakdown For people who aren’t the most fit going to the gym is a very intimidating activity. However, when you do manage to get a good workout in, questions begin to arise about certain things that you may know nothing about. To help you, here are the answers to some of your most embarrassing questions. Why do my workout clothes smell so bad? The smell of your workout clothes doesn’t necessarily mean you stink. “Odor doesn’t come from the sweat itself; it comes from the bacteria that break down the sweat,” said Katie Horwitch, a New York City-based...
The Downsides To Retiring Early
Bella Breakdown Retiring just isn’t what it used to be. If wasn’t the worst that the nation’s social security program running out of money for retirees, here are more reasons why retiring early isn’t everything it’s cracked up to be. You may suffer from an identity crisis: When you’ve spent at least a decade working in any job, you may find it incredibly jolting to no longer be identified as an expert of your career field when talking to family or friends. The first couple of weeks or months may feel great, but after a while, you will begin...
What You Should Eat After A Workout
Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...
5 Steps To Improve The Way You See Yourself
Bella Breakdown No matter how hard you try, sometimes staying positive can be toxic. There’s such a thing as toxic positivity. We are all learning that it’s okay not to be okay all the time. However, some steps will help you love yourself more. Self-love includes respect, higher self-esteem, and overall, a naturally more positive attitude. Try these tips, use them daily, and watch that positivity become part of you. Celebrate Your Body It’s not about your height or your weight. Celebrate what your body does for you every day. It can take you places, give you babies, earn...
