Get A Great Night Of Sleep By Improving Your Sleep Routine
Bella Breakdown Getting a good night of sleep might seem harder than you think by starting with simple changes to your nighttime routine. These simple sleep routine tips will have you waking up in the morning feeling well-rested. The light from our various screen devices strain the eye and throws the body off the natural circadian rhythm which messes with the natural sleep schedule. Try to cut back your screentime before going to bed that will help prepare your body for rest. You can consider alternative pre-bedtime activities to cut down screentime while relaxing reading a nice book, meditating,...
Embarrassing Workout Questions Finally Answered
Bella Breakdown For people who aren’t the most fit going to the gym is a very intimidating activity. However, when you do manage to get a good workout in, questions begin to arise about certain things that you may know nothing about. To help you, here are the answers to some of your most embarrassing questions. Why do my workout clothes smell so bad? The smell of your workout clothes doesn’t necessarily mean you stink. “Odor doesn’t come from the sweat itself; it comes from the bacteria that break down the sweat,” said Katie Horwitch, a New York City-based...
How To Fall Asleep Faster
Bella Breakdown The secret to a good night’s rest is falling asleep faster. Falling asleep faster means more time to snooze and leave you feeling refreshed when you wake up. Dr. Michael Breus informs on ways to fall asleep faster and why they work so well. Here are a couple of tips and tricks to fall asleep faster. Dr. Breus says he’s probably one of the only doctors in the world to recommend falling asleep leaving the TV on and explains that people don’t really watch TV but rather listen to the audio. When people watch to listen to...
Let’s Treat Bacne at Home
Bacne, short for back acne, is a skin condition that can cause discomfort and self-consciousness in those who suffer from it. However, there are many at-home remedies that can help to alleviate bacne and improve the overall appearance and health of your skin. From proper hygiene to natural remedies and lifestyle changes, let’s explore some simple and effective ways to treat bacne at home. Practice Good Hygiene One of the most important steps in treating bacne is to maintain good hygiene. This includes washing your back regularly with a mild soap or cleanser and using a soft washcloth or...
Here’s Why You Shouldn’t Be Sitting Down All Day
Bella Breakdown Sitting in a chair all day may have been expected of you. However, due to growing health concerns, researchers are advising those who can to get out of their work chairs and get physical while working. While sitting in your chair may seem like the most logical thing to do at your desk, try standing for a while. Due to you not using your lower body muscles it could lead to muscle atrophy. This means the longer and the more you stay seated, the more your lower muscles will begin to weaken. Weight gain is also a...
