Flex Your Muscles While Watching Netflix
Bella Breakdown Being a couch potato and binge-watching your favorite Netflix show may sound great, but it’s not the best for your body. Luckily, for those who want to watch that next episode, but still workout can do that all in the comforts of their own home. This first workout is so accommodating you can do it before you even leave your bed. Pillow crunches will strengthen your entire core by stacking two pillows at the foot of your bed. You’ll then lie flat on your back with your feet resting on the pillows and arms crossed over your...
Ashley Graham’s 5 Favorite Bodyweight Exercises
Bella Breakdown Ashley Graham demonstrates her top 5 bodyweight exercises including squats, lunges, and planks. #1 Squats: Keep the weight on your heels as you bring your booty down in the bottom of your squat. Do five reps. #2 Backward Lunge: With your hips Square, press through your friend he’ll to return to start. Do you five reps. #3 Curtsy Lunge: Make sure your front knee is tracking over your front ankle. Do five reps. #4 Triceps Dip: Keep your hands pointed toward heels and elbows tracking backward through movement. Do five reps. #5 Plank: Look at a spot...
Why Even a 10 Minutes Workout is Beneficial
Bella Breakdown It’s the most wonderful time of the year! The holidays are coming up and we’re all becoming over-the-top busy. From present shopping, to learning that new hair tutorial for the christmas party and getting all your cards and gifts out in time, it seems like skipping your workout would make your life easier. Even though it seems like exercise is the last thing we would make time for when we’re this busy, the benefits from working out for even just a few minutes in a day is astonishing. People who run just 7 minutes a day are...
