Foods That Can Actually Help Prevent Your Hair From Graying

Bella Breakdown

We’re all getting older, there’s no stopping are aging clock. However, there are ways to prevent it from happening sooner than we would like. Beauty companies will want to just sell you more hair products to hide your gray hair, but here are some foods that will prevent those gray hairs from showing.

B12 is essential to preventing your hair from turning the salt and pepper shade and the older you get the harder it gets to absorb B12. Packed in B12 liver will surely help supplement your diet while also keeping your hair from turning gray.

Next time you want to pass up those various hummus options think again. Chickpeas contain large amounts of B vitamins including B9 and B12 complex. This great combination will prevent gray hair while also giving your hairstyle some added shine.

Seafood fans can rejoice because your love of shellfish has some benefits you may not have known about. Shellfish contains high levels of zinc and Omega-3 oils. Making shellfish good for the shine in your hair and gray hair prevention.

See what other foods will keep your hair looking young while your body gets older with the video above.

Author: Brittany Jones

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