What You Should Eat After A Workout
Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...
Chicken Pizza Toast, A Fun New Party Recipe
Bella Breakdown Looking for something for your next holiday party or get together? Don’t want to eat the usual but also don’t want to get takeout? Try a plate of Chicken Pizza Toast! It’s sure to be a hit no matter what the occasion. And the best part? It only takes a few ingredients, more than half of which you probably have in your kitchen pantry as you read this. Start by heating oil in a pan and saute some chopped garlic. Once the garlic is golden brown and soft, add in some shredded chicken. When the chicken and...
Let’s Get It On! Surprising Foods May Boost Your Libido
Bella Breakdown While aphrodisiacs like chocolate and strawberries are already common foods when one is trying to get in the mood. However, there are some foods that you have passed in the grocery store that will definitely boost your libido. Surprisingly, walnuts can be used for more than just your bakery needs. The walnut contains B vitamins that are responsible for your overall energy and the sexual health of men that should please their partners. The nut also contains zinc, which if you don’t know is responsible for the normal activity of prostate and sexual activity. While too much...
New Meat Alternative Revealed That Smells And Tastes Like Beef
Bella Breakdown 2019 was the year of new meat alternatives with companies committing to offering a meatless option including Dunkin Donuts and Burger King. Another meatless option was revealed being made from soy protein and is lab-grown. Researchers in Israel created a 3D scaffold for alternative meat using textured soy protein (an edible by-product of soybean production) that acts as a skeleton for bovine cells to grow around. This process creates a beef-like muscle tissue when baked or fried, replicating the texture of meat. This alternative is different than the competing Beyond Meat and Impossible Foods formula that utilizes...
Moscow Blue Mule Cocktail
Blue Mule Cocktail Recipe The Moscow Mule is more popular than ever and there is a perfect blue mule recipe just in time for summer! Print Recipe Servings 1 drink EquipmentCopper Mug Ingredients 1 sprig Rosemary 1/2 oz. Fresh Lime Juice1 Lime Slice2 oz. Vodka8 Blueberries (dusted with sugar)1 oz. Blue CuraçaoCrushed Ice2 oz. Ginger Beer Instructions Prep the sugar-dusted blueberries by placing blueberries evenly on a plate and using a sifter to dust blueberries with sugar. Place aside for garnish. Pour the fresh lime juice into a copper mug (glass may serve as substitute). Pour in Ginger Beer. Add crushed ice.Garnish with sugar-dusted blueberries, sprigs of rosemary, and slice of lime. Serve...
