You probably shouldn’t eat before bed, but if you are, the one thing you should eat is a spoonful of honey. It’s no secret the many benefits of honey, so of course, it is no surprise that there are upsides to eating honey when it comes to your sleep.
Honey is rich in antioxidants, contains antibacterial properties, can help cholesterol levels, and is known to help with weight loss. Ignore the sayings about the sugar content in honey because, despite the sweetness, honey helps you burn fat more quickly. Replace the sugar you use in your nighttime tea with honey, and you will see that it prevents weight gain as well as lower your blood sugar.
— Dr Joe (@drjoesDIYhealth) April 25, 2021
If you always have trouble sleeping, a spoonful of honey could be the remedy. When it comes to sleep, it is recommended to take honey before getting into bed because it helps you sleep better. Insulin levels are increased by eating honey which will help tryptophan to release in the brain. That will then convert to serotonin, which converts to melatonin, necessary for a good night’s sleep.
Honey is also good for those who are looking to improve their liver functions. For your body to work, your liver needs to be working. For that to happen, your liver needs fuel, and honey will give your body glucose which is important for your brain and your liver functions. Next time you’re craving something sweet, reach for a spoonful of honey!