Curb Bad Cravings

Bella Breakdown We’ve all been in the position of having a bad hankering for junk food. My Achilles heel has always been candy, specifically chocolate. A lot of people crave greasy foods like pizza, burgers, fries, nachos. The list could honestly go on forever. Junk food cravings are completely normal. They often come when we’re stressed out, or hormonal. If you feel as though you’ve been giving into the craving monster inside of you way too much lately, then there are substitutes you can make to curb your junk food cravings. Craving nachos? Replace high fat nachos with a...

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Is Your Friendship Toxic?

Bella Breakdown Sometimes we just save the word toxic for a bad romantic relationship. Toxic relationships can actually happen a lot, and in many different ways. You can have toxic work relationships with bosses or coworkers. You can have toxic familial relationships with your parents or siblings. You can even have toxic friendships. This is always an odd thing to come to terms with, because for the most part you choose your friends, and they’ve typically been in your life a lot longer than any of your romantic partners have. So, how do you know if you have a...

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Stop Falling For The Bad Ones

Bella Breakdown Men and women alike both can’t help but fall, at some point in their lives, for someone who is completely bad for them. The “bad boy” or “bad girl” type is almost like a right of passage as we move forward in our lives. Now, the bad person isn’t always wearing a leather jacket, smoking a cigarette, and making you play hookie from your responsibilities. The bad ones could be people who are non-committal, emotionally unavailable, abusive in any form, etc. When we find ourselves in a relationship with one of the bad ones, we can’t help...

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