Breaking Caffeine Addiction
Bella Breakdown I will admit it. I am one of those terrible people that truly lives by the expression, “please don’t talk to me until I’ve had my coffee”. I might have up to 3 cups a day, 4 if my child was up in the middle of the night. If I’m not drinking coffee, I’m drinking caffeinated diet sodas, or green teas as well. I would be lying if I said, I didn’t feel the effects of a highly caffeinated daily diet. If I haven’t had coffee by a certain time, I suffer from a splitting headache. I...
Curb Bad Cravings
Bella Breakdown We’ve all been in the position of having a bad hankering for junk food. My Achilles heel has always been candy, specifically chocolate. A lot of people crave greasy foods like pizza, burgers, fries, nachos. The list could honestly go on forever. Junk food cravings are completely normal. They often come when we’re stressed out, or hormonal. If you feel as though you’ve been giving into the craving monster inside of you way too much lately, then there are substitutes you can make to curb your junk food cravings. Craving nachos? Replace high fat nachos with a...
