Promote Brain Cell Growth
Bella Breakdown Contrary to popular belief, an old dog can learn new tricks. Science has now proven that your brain can continue to develop after the age of 25, and that growth can be increased by following a few easy rules. Daily rituals such as eating leafy greens, exercising, and getting enough sleep are givens when it comes helping your brain buddy stay strong. On the other hand, some lesser known practices may surprise you. For example, intermittent fasting and eating a piece of dark chocolate once a day can also lead to cerebral advancement. Check out the video...
Should You Try Intermittent Fasting?
Bella Breakdown You might have heard of intermittent fasting. There are actually a couple ways in which you can practice this relatively new dieting and weight loss trend. Some individuals practice intermittent fasting by eating normally 5 to 6 days a week, and take two days to eat little to no food. Another way you can attempt intermittent fasting is limiting your eating to only 6 or 7 hours out of the day. Say you begin eating at 9 a.m., you’ll stop your eating by 3 p.m. and have nothing for the rest of the day. Intermittent fasting has...
