5 Fat Flushing Foods
Bella Breakdown As much as we workout, sometimes it is difficult to rid of those spots on our body that hold a lot of our fat. Most physicians and nutritionists will tell you that your diet is 80% of your weight loss, while exercise is only 20%. There are a number of foods that you can eat that are still absolutely delicious, but can help you flush away the fat as well. A lot of these foods might even be some of your favorites! 1. Guacamole Yes! Guac is a great food to help flush fat. So don’t feel...
Why You Should Get Rid Of Belly Fat
Bella Breakdown The main reason people want to lose weight on their stomachs is to look good. We all know six-pack abs look better than a keg-like stomach. However, it is imperative for people with stomach fat to know that losing that stomach fat means a lot more than just looking better. Visceral stomach fat is some of the most dangerous fat you can have on your body. Visceral fat around the abdomen puts people at risk for more serious health issues. Stomach fat can put you at risk for type 2 diabetes, fatty liver, and heart disease. You...
