Avoid The Holiday Weight Gain

...

Read More

How Do I Keep My Kids Focused in School During the Holidays?

Ways to Help Kids Stay Focused Through the Holidays! Thanksgiving, Hanukkah, Christmas!¬†With all of these exciting holidays and traditions come lots of parties, extra busy schedules, and sometimes mayhem.¬†With the sugar overload, extreme excitement and so much to look forward to, how do we keep some sense of normalcy to allow our children to keep doing well and stay focused in school during the next two months?   Make sure your child is getting enough sleep. If during this busy time, you find that you are having to wake your kids up and hoist them out of bed in...

Read More