5 Things Parents Need to Know About The Second Season Of ’13 Reasons Why’

Bella Breakdown Netflix’s drama 13 Reasons Why was an instant hit when it was released on on the streaming site in 2017. Despite the overwhelming amount of criticism that followed the controversial teen suicide drama, 13 Reasons Why is returning for a second season. Here are 5 things parents need to know about the upcoming season: The new season will be dark and heavy The character is still dealing with the aftermath of Hannah’s suicide The series will include gun violence and sexual assault Netflix has added a warning and some resources for teens in need This show is...

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How to Use Dry Shampoo

Bella Breakdown Dry shampoo is making a seriously come back, and with good reason! Not only does it let you skip a wash and save time, but there have been some seriously dry shampoo advancements popping up in the hair care aisle. Now there‚Äôs some with fine tip applicators to focus just on the roots, clear sprays perfect for brunettes who don’t like that white powder at the base of the hair and you can even make your own simply using cornstarch! To apply, spray evenly on the middle part and both sides parts. Rub the dry shampoo into...

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The Best Exercise for Knee Pain You’ve Never Tried

Bella Breakdown This exercise is a must for joggers, runners or anyone who sometimes experiences knee pain while exercising. It’s called the penguin walk! Sounds easy huh? Well, this fun sounding stretch seriously helps strengthen the outside of your hips, which helps you knee track better to prevent that awful and sometimes painful rubbing between your joints. Start by taking a piece of resistance tubing with handles on grab it on each end, place it down on the floor and step right onto it. Next, cross the handles over one another forming to X shape so you have some...

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