Baby Yoga as Helpful as it is Cute

Bella Breakdown

Yoga instructor Jenny Holliday tells how yoga helps children. Parents say it helps their children calm down and cope with strong emotions. Yoga is helping these kids with more than just flexibility.

It teaches them to focus and it gives kids an alternative to crying and throwing tantrums. It also helps them develop problem resolution skills. Yoga helps to give children awareness of their body and the space around them.

This is especially helpful to children with some behavioral and developmental issues. It could also be a solution for kids struggling with stress and anxiety. Most importantly, it provides bonding time for parent and child.