Why Some People Barely Break a Sweat? Is It Alarming?
Have you ever noticed how the person next to you appears to be in perfect health while you’re dripping like a leaking faucet while working out? Or perhaps it’s the other way around—your gym buddy is soaked, and you’re hardly glistening. In any case, it’s reasonable to ask why some people perspire a lot while others hardly perspire at all. Lindsey Bordone, MD, a dermatologist at Columbia University Medical Center, says sweating is influenced by more than just your level of effort. Genetics, temperature, humidity, hydration, and even your level of fitness all play a part. And even though...
Red Carpet Fitness Hacks for a Toned and Sculpted Look
Ever wonder how celebs get those killer looks on the red carpet? It might seem like magic, but they use simple fitness hacks that anyone can try! Let’s talk about some easy tips you can adopt to feel fabulous, whether you’re prepping for an event or just crushing your fitness goals. Find the Workout That Fits You Celebs don’t all do the same thing. Some, like Margot Robbie, love Pilates for a lean look, while Chris Hemsworth mixes weightlifting and cardio for that superhero vibe. The key? Pick what feels good for you—whether it’s yoga, running, or dancing. Just...
5 Fitness Influencers You Will Love!
Looking for some fitness inspiration to get you moving? There are tons of amazing fitness influencers out there who share workouts, tips, and motivation to help you reach your goals. Here are five fitness influencers you’re sure to love! Kayla Itsines Kayla Itsines is famous for her energizing workout programs and positive attitude. She offers a variety of HIIT (High-Intensity Interval Training) workouts that are perfect for those short on time. Kayla’s enthusiasm and practical advice make fitness feel achievable and fun, and her community provides support and encouragement every step of the way. Joe Wicks Joe Wicks, also...
Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation
Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...
What You Should Eat After A Workout
Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...
