6 Amazing Yoga Poses For Happiness

Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...

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The Best Gifts For Your Fit Friend

Bella Breakdown Finding the perfect gift for people is so satisfying… and difficult. Some of the easiest go-to’s are candies, baked goods, and wine which may be heavily appreciated by some (me) but perhaps less appreciated by your more health-conscious friends. Fitness gurus and health aficionados may be sick of the gift of leggings and workout bands though and hoping for some other items this year. You’ll be their favorite person if you ditch the shaker bottles for some of these awesome gifts. The best part? Anyone will appreciate the gift of a more wellness-focused 2020 so stock up...

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Atmotube Pro: Your Personal Air Quality Coach

Atmotube Pro There is nothing more important to me than my family and living a healthy lifestyle. I have two dogs one of which has severe environmental allergies. We found out after we adopted her and saw her skin condition progressively get worse with the changes in the weather and during blooming season. We ended up getting her an allergy test and found out she did in fact have environmental allergies to things like pollen, grass, mold, dust and more. Going forward I made sure she had an air purifier which is great for our home, but when we...

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Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation

Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...

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KPFit: The Most Effective Online Workouts

Bella Breakdown Instagram influencer Kathleen Post is known for being a source of fashion inspiration on a comfortable budget. Her curated style celebrates unique pieces, streetwear trends, and comfy casual athleisure. From brand partnerships to giveaways, she has done it all in the influencer space. However, Post is more than what meets the eye. Look deeper into her content and you’ll see she’s also an avid fitness enthusiast, experimenting with unique workouts to keep the process fun and to strengthen every muscle. After some serious buzz regarding her unique approach to working out, Post partnered with her gym, Fit...

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