The Best Exercise Equipment For Working Out At Home
Bella Breakdown With more non-essential businesses closing including gyms, more people are looking for solutions to get a good workout at home. We suggest some of the best exercise equipment to bring the gym to your home. Weighted wrist and ankle bands are great for working out while adding some weight resistance. You can use them while doing a majority of workouts and is great for doing pilates or running on the treadmill. Getting a foam roller can help your body pre- and post-workout to relieve tightness and soreness of muscles while helping to increase the range of motion....
Embarrassing Workout Questions Finally Answered
Bella Breakdown For people who aren’t the most fit going to the gym is a very intimidating activity. However, when you do manage to get a good workout in, questions begin to arise about certain things that you may know nothing about. To help you, here are the answers to some of your most embarrassing questions. Why do my workout clothes smell so bad? The smell of your workout clothes doesn’t necessarily mean you stink. “Odor doesn’t come from the sweat itself; it comes from the bacteria that break down the sweat,” said Katie Horwitch, a New York City-based...
March Madness Workout
Bella Breakdown We spend so much of March Madness sitting on the couch. Why not use the basketball players’ ripped bods as inspiration for your own workout? Fitness experts who train professional players have demonstrated the following steps for doing conditioning and getting swole. You can even do the exercises while you cheer on your favorite college team. 1. Plank on a basketball: Put your hands on your b-ball and lift your legs in a march (Great alternative to crunches!). 2. Basketball lunges: Put your basketball stretched out in your hands at a 90-degree angle. Do a right lunge,...
6 Amazing Yoga Poses For Happiness
Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...
Fun Workouts To Do If You Hate Going To The Gym
Bella Breakdown Going to the gym can be very intimidating if it’s not somewhere you frequently go to. However, a fear of the gym doesn’t mean you can’t get into shape. Here are some fun workouts you can do if you don’t like going to the gym. Go to a fitness class: This is a great option for those who don’t want to use the fitness equipment. Luckily, there are plenty of workout options for any type of fitness regime you want to do and it’s the perfect way to meet individuals with the same interests as you and...
