Pregnancy Brain Is A Real Thing…Here’s What It Means
Bella Breakdown Calling all ladies who have experienced a little, well, forgetfulness during pregnancy…you are not alone, and whatever slipped your mind is part of a much bigger thing. The verdict is out, and it’s now scientifically proven that pregnancy brain is a real thing. Deacon University in Australia conducted a study published in the Medical Journal of Australia to find out just how many women experience this phenomenon dubbed, “Momnesia.” The poll was conducted with 1000 women, and the results concluded that 4 in 5 experience pregnancy brain. So what exactly does this entail? Pregnancy brain comes in...
These Food Resolutions Are Key For A Healthier 2018
Bella Breakdown If you didn’t get to eat healthier this year as you intended to you should follow these food resolutions for a healthier 2018. Begin by making home cooked meals. It allows you to control what you are eating, plus you will save some money. Beware of snacking. It is estimated that a woman eats an extra 100,000 per year just from snacking at work! A smoothie or juice may not be good for you. There can be a lot of extra sugar and other ingredients in a drink that you think is healthy. Don’t stress so much. Counting...
These Vegan Smoothies Are The Perfect Addition To Any Diet
Bella Breakdown Smoothies make for great snacks or meal replacements. Not only can you make some pretty tasty smoothies, they can be power-packed with nutrients and anti-oxidants that your body will thank you for. Whether you’re on a diet or just looking to add some healthy options to your life, these vegan smoothie add-on options are not only delicious but super healthy! Add these three vegan-friendly supplements to your next smoothie: 1. Chia seeds: they are a great source of vitamins, minerals and fatty acids. This gives you some added energy and can help curb cravings. 2. Moringa Powder:...
It’s Time You See The ‘Canadian Galápagos’
Vacation #Goals Haida Gwaii, an island off of British Columbia’s northern coast, has a lot of nicknames….and none of them do this gem any justice. The Canadian Galápagos, Queen Charlotte Islands, whichever name you adhere to, is a vacation lovers’ dream trip. From abundant wildlife, to uplifting forest hikes to surfing…this island has it all. Here are the best times to plan your visit to Haida Gwaii, depending on your lifestyle: The surfer: Surfing season here is October to May, along North Beach, the Hiellen, Jungle Beach, and Rinnel Sound. The nature buff: If you love to camp, hike,...
Think Before You Drink: The Emotions Tied To Alcohol
Bella Breakdown Maybe you want to prevent an emotion, or perhaps you’d like to induce a certain one. Either way, alcoholic beverages have a way of changing the game of our emotions. Researchers have linked certain drinks to certain moods and emotions, which could be pretty beneficial to know…especially if you’re trying to set the mood! 300,000 young drinkers were surveyed to find some concrete backing to statistics we all kind of already knew, at least those of us who have had a pop or two. For those of us who enjoy our evenings watching, “The Bachelor,” with a...
