Cracking the Truth About the Boiled-Egg Diet — Does It Really Work?
Do you like eggs? Do you really like eggs? If so, the boiled-egg diet might sound like your dream come true — a plan that lets you enjoy your favorite breakfast staple while promising fast weight loss. But before you start boiling a dozen eggs, it’s worth knowing what this diet is really about, what it can (and can’t) do for you, and how to follow it safely. What Exactly Is the Boiled-Egg Diet? As the name suggests, the boiled-egg diet centers around — you guessed it — hard-boiled eggs. Followers typically eat at least two to three eggs...
What You Eat Can Affect How You Feel
Bella Breakdown For a long time, vegetables were my enemy. I did not like to eat them because, well, I am ashamed to admit that I was picky. For me, meat, cheese, and carbs were the staples of my diet (yes, not unlike a high school male teenager… don’t judge me). Fortunately, I am rather athletic and I was able to make up for my lack of good diet with regular exercise. But last year, everything changed for me when I started to have dramatic mood swings and feel more sad and anxious than I had felt in a...
