Pregnancy Nutrition: The Nutrients You Need & Where to Find Them
Need-To-Know Info About Healthy Pregnancy Nutrition As a women in the 36th weeks of a pregnancy that has been plagued by Hyperemesis Gravidarum (extreme and life threatening “morning” sickness), I know a thing or two about the need for proper nutrition during pregnancy. Now that I’m happily in the 3rd trimester and have (thankfully) regained the ability to eat I’d like to talk about a few essential components that should play a major role in any expecting mother’s diet. Of course, when expecting, a woman’s mindset switches from nutrition for one to nutrition for two (or more if she’s...
