Adult Coloring Books: Trendy & Therapeutic
Bella Breakdown You may have fond memories of curling up with a box of crayons and a coloring book as a kid, but coloring is no longer just child’s play. More adults are turning to coloring as a way to relax. As Vivien Williams tells us in today’s Mayo Clinic Minute, it can help us focus and stay in the moment. Mindfulness-based stress reduction is a way of tuning out the chatter in your life. We all know that our bodies need rest. Coloring might provide you with a way to give your brain a rest, as well. Stress...
