What You Eat Can Affect How You Feel

Bella Breakdown For a long time, vegetables were my enemy. I did not like to eat them because, well, I am ashamed to admit that I was picky. For me, meat, cheese, and carbs were the staples of my diet (yes, not unlike a high school male teenager… don’t judge me). Fortunately, I am rather athletic and I was able to make up for my lack of good diet with regular exercise. But last year, everything changed for me when I started to have dramatic mood swings and feel more sad and anxious than I had felt in a...

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5 Things Parents Need to Know About The Second Season Of ’13 Reasons Why’

Bella Breakdown Netflix’s drama 13 Reasons Why was an instant hit when it was released on on the streaming site in 2017. Despite the overwhelming amount of criticism that followed the controversial teen suicide drama, 13 Reasons Why is returning for a second season. Here are 5 things parents need to know about the upcoming season: The new season will be dark and heavy The character is still dealing with the aftermath of Hannah’s suicide The series will include gun violence and sexual assault Netflix has added a warning and some resources for teens in need This show is...

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