Boost Your Immune System Through Your Diet
Bella Breakdown Getting sick can take the wind out of your sails but there are a couple of ways you can boost your immune system, especially through your diet. We give you a list of foods that can help boost your immune system and improve your overall health. Fruits Fruits are a great source of natural vitamins and sugars that help strengthen your immune system. Fruits packed in antioxidants help support a healthy immune system including pomegranates, elderberries, and acai berries. Watermelon is a hydrating snack that is good for your immune system. If you’re not the biggest fan...
Delicious Theme Park Treats That Are A Must-Try
Bella Breakdown Everyone loves a fun day at the theme park! Some ride might be too scary but everyone can indulge in a sweet theme park treat. We reveal some of the tastiest and Instagram-worthy theme park treats. The Wizarding World of Harry Potter is known for butterbeer but there is a cooler way to enjoy this sweet treat. Butterbeer ice cream is a delicious alternative to the drink and will help beat the heat while walking the theme park all day. Epcot is known for featuring the best theme park treats from around the world and they offer...
What You Should Eat After A Workout
Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...
How Changing Your Diet Can Help You Live Longer
Bella Breakdown Man has searched centuries for the secret of living longer and there are a couple of countries around the world that hold the secret. Scientists and researchers have indicated 5 countries around the world called blue zones that have citizens with a high population of centenarians (people who are over 100 years of age). Scientists have researched blue zones to find the secret of living a longer life and diet seems to play a big role. Here are a couple of changes you can make to your diet to ensure you live a long and healthy life....
The Delicate And Enriched History Of Saffron
Bella Breakdown Exotic spices can cost a pretty penny at the market, including the delicate saffron spice. Saffron can cast as much as $10,000 per kilogram due to the delicate harvest process that can only be done by hand. Saffron has a rich history spanning thousands of years as being one of the most sought-after spices in the world. Saffron isn’t only for cooking, it can also be used as a dye and medicine. For only one gram of saffron, 150 saffron flowers are harvested with most of the less expensive saffron found in grocery stores that could be...
