A Simple Fat-Burning Workout You Can Do at Home
Bella Breakdown This is an easy 10-minute fat-burning plyometric workout you can do at home. Do 10 reps of each exercise, in order. Rest 1 minute, then repeat the circuit as many times as you can in 10 minutes. #1 Jumping Lunges Keeping your chest up, do a lunge, then jump up and switch legs doing the lunge on the other leg. #2 Burpees Jump feet back to plank position, then jump feet forward and jump straight up in the air. #3 Single Leg Deadlift & Hop Do a deadlifts standing on one leg then switch sides. #4 Froggers...
4-Minute Fat-Blasting Yoga Tabata Mashup
Bella Breakdown Tabata is a workout routine where you get the most intense, awesome workout in a span four minutes, combined here with rest periods in calming, muscle stretching yoga poses. It’s twenty seconds on then ten seconds rest. The first thing you’ll do it go from plank to forearm one arm at a time and then to rest go into a thread-the-needle yoga pose laying one ear on the mat, reaching out with one arm and over with the other and then you go back into plank to forearm for twenty seconds and thread-the-needle on the other side....
Build Strength and Blast Fat With This 40-Minute Workout
Bella Breakdown Build strength and blast fat, that’s exactly what us girls should want out of a workout and this one is gonna give it you you! Today’s workout in our 31 Days of Fitness is 40 minutes of strength training. Here’s a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We’ll focus on the core, too, with standing ab work mixed with traditional mat...
Torch Calories With This 10-Minute, Total-Body Toner
Bella Breakdown Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they’re fun too. Press play, and get ready to...
