Say Goodbye to PMS with Yoga
Bella Breakdown No woman likes feeling bloated and cramped, but instead of franticly reaching for your Midol, try this natural solution to relieve your side-effects while it’s your time of the month. What’s this cure-all for PMS? Yoga! Next time your aunt flow pays you a visit, try this yoga routine designed to help us Bellas out. Start seated, breathing nice and easy then put your left elbow on the mat and reach your right arm up and over giving your side a nice gentle stretch, come back to the center then repeat on the other side. Don’t let...
