Tara’s Not-Scary Sirsasana Headstand

Bella Breakdown This headstand is going to feel so good. Getting upside-down is going to get the blood flowing in your body, help get those toxins out and only takes one minute! Interlace your hands pretty loosely. The top of your head is going to go on the ground and your hands are going to relax on the back of your head. Just breath here for a few long deep breaths. If you feel pretty good here tuck your toes, lift your hips up and right now you’re in a headstand. Bam, you’re there. Breathe into it and enjoy...