The 1 Leg-Toning Move to Master in 2015
Bella Breakdown Time to get our legs sleek and toned this year! No, we’re not prescribing some repetitive boring moves you need to figure out how to use all that gym equipment for, instead how do curtsy lunge and popcorn squats sound? Thought you’d like the ring of that more. For some strong sculpted legs, start with your feet shoulder width apart with weight in the heels, we’re going to curtsy right, popcorn, then curtsy left. Start by bringing your right foot back behind your left and really sinking deep into your curtsy. Next come back to center, squat...
The Look-Good-Naked Barre Workout
Bella Breakdown A ten-minute workout that has Dance, Pilates and Yoga moves with upbeat music taught by a spunky British instructor? Yes please! This Booty Barre workout is kind of amazing. Just use a sturdy table or chair as your ballet barre and begin by following along to a series of easy ballet positions as well as stretching out the feet and legs. You’ll move on to some sexy mama moves in the booty working hip-series and open up into the mermaid stretching pose. Switch whichever side of the table or chair you’re on and start into the Yoda/Pilates...
Don’t Get Up! Work Out in Your Bed Instead
Bella Breakdown Ok so it’s January 1, 2014 and although you vowed to get up early and start that workout routine, you find yourself stuck in the comfort of your bed.Well never fear because believe it or not you can torch some calories while still in bed…and no we don’t mean via the horizontal mambo.You can work your entire body without ever leaving your bed. Here are three full-body moves for you to try next time you’re in bed and in need of a workout.So press play, and get ready to jump on the...
Torch Calories With This 10-Minute, Total-Body Toner
Bella Breakdown Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they’re fun too. Press play, and get ready to...
