Don’t Get Up! Work Out in Your Bed Instead

 bedworkout Bella Breakdown Ok so it’s January 1, 2014 and although you vowed to get up early and start that workout routine, you find yourself stuck in the comfort of your bed.Well never fear because believe it or not you can torch some calories while still in bed…and no we don’t mean via the horizontal mambo.You can work your entire body without ever leaving your bed. Here are three full-body moves for you to try next time you’re in bed and in need of a workout.So press play, and get ready to jump on the mattress!

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