Yoga Poses to Unwind
Bella Breakdown We know you’re busy juggling ten things at once, but sometimes you need to take some time for yourself and unwind. We love these easy yoga poses by Tara Stiles that are perfect for releasing some of that tension after a long day of work. #1 Start by reaching up at the front of your mat, and bend over on your exhale. Step one leg to the back of your mat and bring your arms down on either side of you front leg. Soften into the pose and drop your knee to the mat then reach back....
