Jump It Off
Bella Breakdown Burn over a 100 calories in under 10 minutes, boost your mood and jump around! These six simple moves are all you need. Start the 180s, in squat position, get low, making sure your knees never go past the tip of your toes, and squat, hop, hop, squat, landing soft, that’s your first level, when you’re ready get rid of those hops and just go from side to side. Next, for the long jump starting your squat and jump as far as you can and shuffle back, picking up the speed if you want it to be...
