March Madness Workout
Bella Breakdown We spend so much of March Madness sitting on the couch. Why not use the basketball players’ ripped bods as inspiration for your own workout? Fitness experts who train professional players have demonstrated the following steps for doing conditioning and getting swole. You can even do the exercises while you cheer on your favorite college team. 1. Plank on a basketball: Put your hands on your b-ball and lift your legs in a march (Great alternative to crunches!). 2. Basketball lunges: Put your basketball stretched out in your hands at a 90-degree angle. Do a right lunge,...
Why I Love March Madness
Bella Breakdown If you hail from a University or College that has a good basketball team, chances are that you get roped into the thrill of March Madness every year, whether you are a current student, a recent graduate, or an alum of 50 years. Before I went to Gonzaga University, I couldn’t have cared less about basketball. In my mind (and out loud for everyone to hear) I would wonder, “What’s the appeal? The men aren’t particularly hot. In fact they are all pretty gangly. And the teams score so many points that it doesn’t even seem like...
