The Best Exercise for Knee Pain You’ve Never Tried
Bella Breakdown This exercise is a must for joggers, runners or anyone who sometimes experiences knee pain while exercising. It’s called the penguin walk! Sounds easy huh? Well, this fun sounding stretch seriously helps strengthen the outside of your hips, which helps you knee track better to prevent that awful and sometimes painful rubbing between your joints. Start by taking a piece of resistance tubing with handles on grab it on each end, place it down on the floor and step right onto it. Next, cross the handles over one another forming to X shape so you have some...
