How Do You Unpack Your Emotional Baggage? Experts Weigh In…
We as human beings, having had grown up, gone through rejection, gone through heartbreak, suffered severely traumatic experiences can’t help but procure some emotional baggage. It’s just part of life. We then bring that baggage into new situations and experiences (particularly relationships) where we can’t help but be triggered by behaviors or actions committed by our partners. First and foremost it’s important to acknowledge your baggage, and be upfront about why things make you feel the way they do. It’s also important to know how to “unpack” it, as suggested by psychologist Dr. Sue Varma and psychotherapist Kelley Kitley...
